Now that you know the reasons WHY it happens,

Let’s check some of the remedies to get RID of stammering:

1. Evaluate your childhood → Start finding if there is any reason associated with your childhood

2. Rewire your mind → Start visualising that you ARE speaking fluently in front of other people

3. Heal the TRAUMA → Start meditating to let go of the thoughts that hold you

4. Get RID of anxiety → Ask yourself these questions:

   1. How do I know that this is a feeling of anxiety?
   2. What other emotion can this be?
   3. What is this emotion trying to tell me?

5. Modelling → This is an NLP (Neuro Linguistic (Neuro-Linguistic Programmin) practice

   1. It means → Imitate or COPY other fluent speakers to condition your neurons to speak fluently
   2. You can mimic their tone, pitch, hand gestures, face expressions, posture, walking style, etc

OOF..

That was too much theory,

Let’s practice a quick exercise..

Are you ready?

Turn to page 4!