Let’s move from theory and start practising

Start doing this exercise daily and see a substantial difference in your speech:

1. Step 1 → Sit up straight, Have your backbone and spine be straight.

2. Step 2 → Start taking deep breaths so that oxygen can reach your mind

3. Step 3 → Consciously bring expression of confidence or happiness on your face.

4. Step 4 → Repeat in your mind again and again - I’m confident and I speak fluently.

“I am confident, and I speak fluently”

Hold this state of confidence for some time..

Now start speaking

(PS. If you don’t have any one to talk to, record yourself in your phone’s camera - talk about yourself)

You will find that your stammering will be substantially reduced ↘️